Ayurveda focuses more on the healthy living and well being. For healthy living, Ayurveda emphasizes on consuming right kind of diet which is healthy and nutritious.

Ayurveda Diet

Ayurveda Diet

Ayurveda emphasize on a holistic solution that enables people to loose excess weight and keep it off, while also improving their all around health. The best weight loss program will enhance your relationship with your body and food. Ayurveda also shows you how to safely enjoy food. A new relationship with food will feed your health in many ways.

Today we are going to help everyone to reduce weight with some very simple and the safest ways of Ayurveda and nature, we will use natural things that will work from inside out to get the perfect body. Obesity occurs when excess fat builds up in the adipose tissue. This extra fat buildup is caused whenever a person consumes more calories in a single day than that person is able to burn off. Here are some healthy Ayurveda diet to lose weight.

Lime Juice

Drinking lime juice is a superb Ayurveda tip for weight reduction. Mix lime juice inside a glass of warm water, add honey to sweeten and drink it every day on an empty stomach.

Cabbage Soup

Broccoli is excellent in minimizing weight; you could prepare a meal of cabbage or may take it through soup. For preference adds some pepper along with a sprinkle of lemon, you can additionally include various other veggies inside it; have it each day in the early morning.

Curry Leaves

Incorporating curry leaves to your daily diet can help you lose weight. These leaves eliminate fat and toxins, reducing fats that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves to your diet daily. Chop them finely and mix them into a drink, or sprinkle on them a meal.

Herbal Drinks

Drink plenty of herbal teas especially ginger and lemon tea. Always finish your meal by drinking a cup of ginger lemon tea 10 minutes later. This helps to strengthen the digestive process and prevents reducing of the metabolism.


Curcumin, the ingredient of turmeric. Regular intake might help reduce low-density protein (LDL) or bad cholesterol and blood pressure, increase blood circulation and stop blood clotting, helping to prevent heart attack.

Weight Loss Diet

Weight Loss Diet


Honey may be helpful for shedding unwanted pounds. Ayurveda considers honey able to helping the body mobilize and burn body fat, explains, and consuming 1 tbsp. of honey per day-especially combined with hot water as an early-morning drink-is believed to encourage weight reduction.


This Ayurvedic resin is considered to be a great herb that gently scrapes these toxins from the digestive system allowing proper digestion, absorption and assimilation of nutrients. When coupled with exercise and proper diet, Guggulu has traditionally been recommended to help the body reach its natural weight.zv