You can also try some natural ayurvedic home remedies to help improve your eyesight.
Eye is one of the most important body parts in the human body. Eyes are reliable for the act of vision in people. With the help of our eyes, we are able to view the things around us and carry out our daily activities with great ease. Any disruption to the performance of eyes induces to great trouble and discomforts. With the change in lifestyle, weak eyesight is becoming a common phenomenon. It is no surprise considering the amount of time we spend on our television and computer screens. A person suffering from weak eyesight is either suffering from short-sightedness or far-sightedness. There can be many causes of weak eyesight such as genetical reasons, ageing, and strain on eyes or not taking enough nutrition.
There are many ways to improve eyesight with Ayurveda. Drishti dosha is the name for defective eyesight in ayurveda. This can be caused due to a multitude of factors such as nervous disability, diabetes, excessive smoking and alcohol intake. Age related defects can also lead to problems with eyesight.
Causes of Defective Eyesight
Prolonged constipation and nervous debility can cause Drishti dosha. Common cold can also lead to eyesight defects. Stress , Diabetes, Excessive smoking, alcohol intake,caffienated drinks are also responsible for defective eyesight.
Improve Eyesight Naturally With Ayurveda
High amount of sorbitol trapped in the cells of retina leads to cataracts, retinopathy and blindness. According to Indian Researchers, there is compound trans-anethole in fennel which blocks the conversion of sugar to glucitol in blood. In addition, Fennel also contains antioxidants and essential nutrients which slows down the progression of cataracts and promote healthy eyes. All you have to do is – Take 7 Almonds, 2 tablespoon Fennel and 1 tablespoon Misri (Crystallized sugar lumps). Grind them into fine powder. Eat this powder, followed by a glass of milk before going to bed. Make sure you do not drink water for at least 2 hours after you drink milk. Make it a habit for 40 days. You can also make the mixture of 40 days at once.
The raw juice of parsley is productive for eye care,It can ease the eyes of difficulties such as corneal ulcers, cataracts, weak eyes, conjunctivitis(pink eye), ophthalmia and drowsiness of the pupils.
Carrot is so helpful in eye care it is also taught to school students that carrots contain beta-carotene. That is the indication of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.
Amla is a great source of vitamin C and is recommended by Ayurveda to treat problems related to eyesight. If you are suffering from a weak eyesight, we would recommend you to include Amla in your diet. You can eat it in the form of dried amla powder, or consume it in the form of capsules or fresh juice.
One of the best combination of three herbal fruits is known as Triphala. Triphala works a very helpful in effective cure of weak eyesight and eye disorders. Add a teaspoon of Triphala powder to a glass of water for an overnight. Use the filter water of this for washing your eyes next morning. Using the method regularly can help you in improving your eye sight.
Healthy and nutrients diet is plays the most important role to have better eyesight. So it is important to get a healthy and balancing diet. You must include vitamin A supplements into your daily diet routine. Some useful herbs and fruits are carrot juice, fish oil, eggs, milk, nuts, dry fruits, nut beans, cabbage, salad, green vegetables, lemon and fruits.
According to Ayurveda, wild Asparagus is an effective medicinal herb for promoting a long and healthy life of the eyes. For its intake, mix one tablespoon of wild Asparagus with one and half teaspoon of honey. Take this remedy two times every day with warm cow’s milk. You will notice the result after a month or so.