To find out more how Ayurveda can help you lose weight, read these essential steps for weight loss taken from our ten week program.

Ayurveda Diet

Ayurveda Diet

An Ayurveda Weight Loss diet follows the principles set by our ancestors to promote healthy weight loss. Ayurveda also shows you how to safely enjoy food. A new relationship with food will feed your health in many ways. Weight loss is only one of the many benefits.

To find out more how Ayurveda can help you lose weight, read these essential steps for weight loss taken from our ten week program.

What does Your Body Require?

Your body requires bringing balance in hot, cold, liquid, dry, light, and heavy food items. You need to feed your body food items based on its requirement. For instance, if you seek to reduce excess of heat produced by your body, you need to consume cold foods such salad, fruits etc. and avoid hot foods such as oily and spicy foods.

Your food choices may also vary along-with change in seasons. Since varied food items have different basic natures, you need to feed your body only after comprehending the basic nature of food items and their suitability to your body.

The Six Tastes

In Ayurveda, six tastes are recognized: sweet, sour, salty, bitter, pungent and astringent. You want to experience all six tastes within your day to achieve balance, but emphasize certain tastes and downplay others based on your dosha. People who are predominantly kapha are at risk of weight gain due to sluggish digestion. They should emphasize pungent, bitter and astringent tastes and cut back on sweet, sour and salty tastes. Pitta individuals avoid spicy foods and anything acidic, including coffee, alcohol, vinegar, citrus and tomatoes, in favor of sweet and cooling foods. Vata individuals should avoid dry or crunchy foods and raw vegetables, and eat more hot, wet, cooked foods.

Mindful Eating

Being on an Ayurvedic diet requires a conscious effort to eat mindfully and listen to your body’s messages. Pay attention to your appetite, and only eat when you’re hungry. Don’t avoid eating when you’re hungry, either. Just be sure to stop when you feel full. Emotional eating can be an issue in overweight and obese people. If this is the case, it’s important to take steps to satisfy your emotional needs in healthier ways than with food.

Exercise

Enjoy your exercise activity and it will be easier to stick to it. Also, remember that all of us don’t benefit from the same amount or type of exercise. Choose your exercise program according to your constitution. The ideal exercise options to balance Vata should incorporate slow movements, not be too tiring, and help settle the mind and body. Slow dancing, low impact aerobics, tai chi, leisurely swimming in warm water, walking and yoga are examples of Vata-balancing exercise activities. While walking is universally beneficial, Pitta persons might also gravitate towards water sports while Kapha individuals need to add something really energetic such as brisk walking or jogging.

Ayurveda Diet Tips for Weight Loss

Ayurveda Diet Tips for Weight Loss

Effectiveness

The effectiveness of the Ayurvedic diet for weight loss in 200 obese volunteers. At the beginning of the study, all volunteers were surveyed for their personality characteristics, physical symptoms and taste preferences to determine their doshas. Based on this, they were each prescribed Ayurvedic diets. After three months of being on their personalized Ayurvedic diet, all dosha groups experienced weight loss. The group who were predominantly pitta lost more weight than the other two groups, followed by the kapha group. The researchers concluded that Ayurvedic diets may promote weight loss, but that more research is needed to affirm the results.