Ayurveda is the art of daily living in harmony with the laws of nature and Try an Ayurvedic approach to eating for a healthy diet and lifestyle.
Ayurveda has three main focuses: healing, prevention and healthcare. This medical science is a technique of personalizing food for each person’s recovery process. Ayurvedic style cooking is a rational method to prepare food keeping in mind the dietary necessity of an individual based on different physical structure.
Since diet is one of the most important ayurvedic tools for achieving balance, ayurvedic healers generally design individualized diets for individuals they see, based on various factors for example age and gender, the doshic tendencies that should be balanced at a given time, the effectiveness of the body tissues and the digestive fires, and also the level of ama (toxins) in the body.
Ayurveda is really the Veda that deals with all the medicinal sciences the ancient people practised. This diet was created according to the principles of Ayurveda. There are many aspects to an Ayurvedic diet. Some of the simple ones would be the inclusion of seasonal foods in your diet.
Aside from prescribing treatment to various chronic and sophisticated diseases, Ayurveda also emphasizes on an ideal approach to healthy living. A special section of Ayurveda, swasthavritta deals with the science of health insurance and the code for a healthy conduct. ’Swasthavritta’ which accurately means ‘the regime of abiding in your own nature’ is an individual’s guide to the path of healthy and longevity. In Ayurveda, one’s body is regarded as a temple and therefore, several ways are prescribed to keep it healthy and young prolonged.
Ayurveda is in many ways a health-care system but additionally a complete approach to living life. With regards to weight loss, an ayurvedic doctor or nutritionist can suggest specific spices to include in your diet included in a program or treatment. Simple recipes which have been passed on by generations would be the secrets to weight loss. Also, look for foods which have anti-viral, anti-bacterial and, most importantly, anti-inflammatory properties. Decreasing inflammation can help you lose weight and keep it off.
Eating By Physique
Your body type is determined by which kind of ‘dosha’ you have. If you have pitta dosha (chronic nausea), then you would have to be on the pitta diet throughout the year. Similarly the other two seasonal diet could be practised all year round depending on your body type.
Every seasonal vegetable or fruit has its own unique nutritional benefits. Ayurveda takes this scientific fact into consideration. A different kind of ayurvedic diet is prescribed for each season so that all the different seasonal foods are contained in it.
According to Ayurvedic principles, food has 6 different of tastes. They’re; sweet, sour, spicy (chilli), astringent, bitter and salty. Each meal must have components from all these tastes. Bearing in mind our modern lifestyles, it is very difficult have the 6 tastes in a single meal. So if you are following the Ayurvedic diet, you’ll want 6 six tastes in a day.
Summer requires the ‘pitta’ (related to stomach) diet because within the heat of the summer, you typically face stomach problems. So, all of the foods eaten during summer must cool the stomach. For instance, curd fights body heat and cools on the stomach.
Freshness Of Food
Within the science of Ayurveda, food is rated based on its freshness. So a fruit just plucked in the tree would score a ten and frozen meat would score 0. Food that’s stale is not infused using the positive energies of nature. Thus, you have to try to minimise refrigeration and have fresh foods.